Workout Live - Heart Rate Zone1.28 - App Store

Prop your iPhone on the treadmill, bike or rower and read your Apple Watch heart rate from across the room. Huge numbers, color-coded zones, and a screen that never sleeps.

WHAT YOU SEE
- Live heart rate, calories, distance and elapsed time, streamed from your Apple Watch to your iPhone.
- Color-coded heart rate zones: five colors from four thresholds you set yourself, so you know where you are without reading the number.
- Time in each zone, building as you train, with the full breakdown waiting on your summary.
- Your screen, your order: show, hide and reorder every section of the live view.
- Start any workout with one tap from your watch face, or from your iPhone.
- The iPhone screen stays awake for the whole workout.
- 27 workout types, from HIIT, running and cycling to yoga, boxing, tennis and rowing.
- Your units, your way: miles or kilometers; Calories, kilocalories or kilojoules; total or active energy.
- Workouts are saved to Apple Health and appear in your Apple Fitness history.

HOW IT WORKS - PLEASE READ BEFORE YOU BUY
Workout Live records the workout itself. Start the workout in Workout Live on your Apple Watch, or from Workout Live on your iPhone, and keep Workout Live open on your iPhone to watch it live.

Workout Live cannot display heart rate from other workout apps. If you start your workout in Apple's Workout app, Nike Run Club, Strava or anything else, Workout Live has no way to read it, because only one app at a time can own a workout session on Apple Watch.

An Apple Watch paired to your iPhone is required.

PRIVACY
- No personal information is collected.
- No ads, no tracking, no profiles.
- No account and no sign-up.
- Your data stays on your device and in Apple Health.

Version History START AND END FROM YOUR IPHONE
Tap Start on Apple Watch, choose a workout, and Workout Live starts it on your watch. When you're done, tap End Workout on your iPhone to end and save it on your watch.

ONE-TAP WORKOUTS ON YOUR WATCH FACE
Put any workout on your watch face and start it with one tap. Running, cycling, hand cycling, walking and rowing come as Outdoor and Indoor versions. Requires watchOS 10.2 or later.

ROUTE MAPS
Outdoor runs, walks, rides, hand cycling and rowing now save their GPS route with the workout, so Apple Fitness can show the map.

ZONE CHANGE ALERTS
Feel a tap on your wrist when your heart rate moves into a different zone. Turn it on in Settings > Heart Rate Zones.

ZONES FROM YOUR RESTING HEART RATE
Base your zones on your resting heart rate from Apple Health: Settings > Heart Rate Zones > Use Resting Heart Rate.

ALSO IN THIS RELEASE
- Double tap to pause and resume, on Apple Watch models that support the gesture with watchOS 11 or later. Turn it on in Settings > User Interface > Double Tap to Pause.
- Your watch shows the heart rate zone as text, not only as a color.
- The workout list on your watch has an icon for every workout.
- Arabic numbers now use one digit system throughout.
- Fixes for the connection status and for live mirroring after the watch app restarts. 1.28 4d ago Bug fixes and improvements. 1.27 Oct 2 NOW IN 35 LANGUAGES
Workout Live is translated into 25 more languages, matching the languages iPhone itself offers - Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, Greek, Hebrew, Hindi, Hungarian, Indonesian, Kazakh, Malay, Norwegian, Polish, Portuguese (Portugal), Romanian, Russian, Slovak, Swedish, Traditional Chinese, Turkish, Ukrainian and Vietnamese.

Everything is translated: the live workout screen, Settings, the summary, and all 27 workout type names. 1.26 Sep 21 NOW IN THAI
Workout Live is translated into Thai, bringing it to ten languages.

TOTAL OR ACTIVE ENERGY
Choose which energy figure the live screen and the summary show, under Settings > Units of Measure. Total includes the resting energy your body burns anyway; Active counts only the workout itself, the way Apple Fitness does. Your choice applies on both iPhone and Apple Watch. 1.25 Sep 17 TIME IN ZONE
See how long the workout has spent in each heart rate zone - building live while you train, and as a full breakdown on your summary.

YOUR SCREEN, YOUR ORDER
Show, hide and reorder the sections of the live workout screen, under Settings > Main Screen Sections.

WATCH FACE COMPLICATION
Put Workout Live on your watch face and open it in one tap.

ALSO IN THIS RELEASE
- Rowing workouts now record distance.
- A workout saved while the watch is locked no longer shows 00:00 on the watch summary.
- A workout now survives the watch app restarting mid-session.
- A summary you dismissed stays dismissed, even if the iPhone app relaunches.
- The Tip Jar and several error messages are now translated into all nine languages.
- The heart rate zone settings no longer rely on color alone. 1.24 Sep 14 Workout Live now speaks your language.

- The app is translated into German, Spanish, French, Italian, Japanese, Korean, Portuguese and Simplified Chinese, alongside English.
- First launch now asks your age, so your heart rate zones are right from the start. You can still set them by hand in Settings.
- Onboarding is clearer that Workout Live records the workout itself: start it in Workout Live on your Apple Watch and keep the app open on your iPhone.
- Fixed pausing a workout clearing the workout type, times and elapsed time from the iPhone.
- Live metrics no longer freeze or jump backwards when your Apple Watch and iPhone briefly lose contact.
- Your workout summary reaches the iPhone even if the devices were out of range when you finished, and an old summary can no longer reappear.
- A failed save to Health is reported clearly instead of showing an empty summary. 1.23 Sep 7 This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.

Various bug fixes and improvements. 1.22 10/18/2025 Various bug fixes and improvements. 1.21 11/13/2024 Various bug fixes and improvements. 1.20 09/25/2024 In this version, we've added the ability for you to set your preferred units of measure.
You can now choose your preferred units for displaying workout data such as distance and calories. Whether you prefer miles or kilometers, calories or joules, this update allows you to customize the units to best suit your needs. 1.19 04/25/2024 In this version, we've added the ability for you to set your preferred units of measure.
You can now choose your preferred units for displaying workout data such as distance and calories. Whether you prefer miles or kilometers, calories or joules, this update allows you to customize the units to best suit your needs. 1.18 04/09/2024 Various bug fixes and improvements. 1.17 03/20/2024 This update brings seamless integration with your Apple Watch:
* Your Apple Watch app will now automatically open alongside the iPhone app, letting you start your workout quicker.
* We've also squashed a bunch of bugs to make your experience even smoother. 1.16 03/05/2024 This update brings a range of improvements to help you track your fitness journey even better:
* Discover the new heart rate zone indicator for a visual representation of your heart rate and workout intensity.
* More workout activity types are available.
* Bug fixes and performance improvements. 1.15 02/16/2024 This update brings bug fixes and performance improvements, ensuring a smoother and more reliable experience. 1.14 01/30/2024 This update brings bug fixes and performance improvements, ensuring a smoother and more reliable experience. 1.13 01/24/2024 This update brings bug fixes and performance improvements, ensuring a smoother and more reliable experience. 1.12 12/05/2023 This update brings bug fixes and performance improvements, ensuring a smoother and more reliable experience. 1.11 09/04/2023 We're excited to announce a new feature in our iOS fitness app that gives you even greater control over your workouts! With this latest update, you can now set custom values for your heart rate zones, allowing for a more personalized and targeted training experience. 1.10 07/17/2023 We are excited to announce the latest update of our iOS app, which includes new workout activities to help you stay fit and healthy. 1.9 06/02/2023 * Various bug fixes and improvements. 1.8 03/28/2023 * Various bug fixes and improvements. 1.7 10/17/2022 * Workout summary will stay after workout ended.
* Various bug fixes and improvements. 1.6 10/14/2022 * Workout summary will stay after workout ended.
* Various bug fixes and improvements. 1.5 10/13/2022 * Various bug fixes and improvements. 1.4 08/22/2022